Throat, Third Eye & Crown Chakra Balancing Yin Yoga with Essential Oils (CANTON)
Jun
23
4:00 PM16:00

Throat, Third Eye & Crown Chakra Balancing Yin Yoga with Essential Oils (CANTON)

Amanda Kulick's 5 separate Chakra balancing Yin Yoga classes with essential oils will work you through a 75 minute sequence of long, deep holds in poses focusing each week on Chakra energy centers starting from the base of the spine, up to the crown of the head - culminating in a all 7 Chakra Yin Yoga Flow at the of June, just in time for the Total Solar Eclipse.

This Yin Yoga practice will present us an opportunity to more effectively target specific areas in both our physical and energetic bodies: the Chakras. Chakras are dynamic points of energy, aligned along the spine, that have a direct influence on our life, as they affect our behavior, feelings and emotions. When we practice Yin Yoga we’re not only opening up to the benefits in our joint and connective tissue health– we’re also tapping into our energetic body.

Poses will be held for 3 – 5 minutes giving the physical body time to unwind and allow a shift in the energetic body. We will have the opportunity to draw our attention to release energetic blockages allowing us to be more open, grounded and balanced.

Each class will utilize essential oils specific to each Chakra. You have the ability to decide to attend one or two classes, or all of them!

Week 4: Throat, Third Eye & Crown Chakra

Hot Studio

$20

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Yoga at Gervasi Vineyard
Jun
27
6:00 PM18:00

Yoga at Gervasi Vineyard

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out.

Bring your own mat, check in when you arrive with your last name and afterwards feel free to enjoy dinner at one of the 3 restaurants on property. Registration will be with the name the classes were purchased under. Pre-registration is highly recommended so we can schedule additional instructors based on the attendance. Walk-ups will be accepted as available for $15 per person. Purchase tickets at www.gervasivineyard.com

Class will happen RAIN or SHINE under the Pavilion!

*All classes are non-refundable. Purchased classes can be used towards a guest, please ask guest to check in using purchasers name at registration.

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Foam Roll Flow (CLE)
Jun
30
1:30 PM13:30

Foam Roll Flow (CLE)

Date: Sunday, June 30th at 1:30 - 3 pm

Price: $30  


Description: This 90-minute yoga flow will feature the foam roller throughout the class while utilizing the breath to achieve both physical and mental release and strengthening. You will learn how to use a foam roller to find release of fascia (connective tissue that attaches, stabilizes, encloses, and separates muscles and other internal organs), but also how the foam roller can be used to strengthen muscles and your yoga practice. Whether you are an athlete or sit at a desk all day long, this workshop will provide the benefits and most common mistakes of rolling out, while getting to experience it your own body. You will walk away knowing many ways to incorporate a foam roller into your yoga practice and more importantly your everyday life.


*Foam rollers provided by the studio

*Limited space available

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All 7 Chakras Balancing Yin Yoga with Essential Oils (CANTON)
Jun
30
4:00 PM16:00

All 7 Chakras Balancing Yin Yoga with Essential Oils (CANTON)

and emotions. When we practice Yin Yoga we’re not only opening up to the benefits in our joint and connective tissue health– we’re also tapping into our energetic body.

Poses will be held for 3 – 5 minutes giving the physical body time to unwind and allow a shift in the energetic body. We will have the opportunity to draw our attention to release energetic blockages allowing us to be more open, grounded and balanced.

Each class will utilize essential oils specific to each Chakra. You have the ability to decide to attend one or two classes, or all of them!

Week 5: All 7 Chakras

Hot Studio

$20

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Prenatal Yoga 4 week series (CANTON)
Jul
10
to Jul 31

Prenatal Yoga 4 week series (CANTON)

  • Yoga Strong Studio (CANTON) (map)
  • Google Calendar ICS

Join Jessica a for a 4 week prenatal yoga series! She specializes in Prenatal Yoga and completed her certification through Blooma Yoga at Kirpalu Center for Yoga & Health.

Prenatal yoga uses gentle yoga movements to help relieve tension while teaching you how to remain calm and focused. This prenatal workshop is designed to build community with other moms and will include stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. This class will conclude with a period of relaxation. You are encouraged to practice at your own level of comfort, the instructor can help you modify any pose. This series is suitable for women in their 2nd and/or 3rd trimester, no previous yoga experience is necessary.

Benefits of Prenatal Yoga include:

*Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling
*Improves balance, circulation, digestion and breathing
*Strengthens and tones muscles without overstretching tendons and ligaments
*Promotes restful sleep, increases energy and endurance
*Calms and strengthens the mind, lightens mood, and promotes a sense of well-being
*Builds community support among expectant mothers attending class
*Eases pain during the birthing process

Limited to 14 students

Non-heated Studio

$60- 4 week series 

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Holy Yoga Flow with Fran (CANTON)
Jul
14
1:00 PM13:00

Holy Yoga Flow with Fran (CANTON)

Greetings Mighty Warrior: Who, Me?!  Seeing our identity through God's eyes. 

Lessons in the life of Gideon from Judges chapters 6-8. 

When God chose Gideon for a task, he tried to convince God He had the wrong person! Most of us can identify with Gideon and reject the idea that God might select us for His purpose. Join us to see the blessing of losing that argument with God! 

Holy Yoga is the intentional Christ centered practice of connecting one's heart, soul, mind and strength with God. Holy Yoga allows the Living Word of God to set our feet on a solid rock, and place a new song in our mouths [although we won't be singing!] This all levels practice will energize both the body and soul. Join Fran to experience a Gratefulness for the body God has given you.

Hot Studio

$15

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Wall Work Workshop: Backbends (CLE)
Jul
14
1:30 PM13:30

Wall Work Workshop: Backbends (CLE)

Date: Sunday, July 14th at 1:30 - 3:30 pm

Price: $40


Description: This workshop will begin with a yoga flow incorporating the wall to prepare for different back bending techniques using the wall, in order to build strength, release tension, assist and create stability to keep exploring your backbend postures (Camel, Wheel, Bow, Upward facing dog, etc.). The workshop will offer time to experience all the different techniques that you learn before winding down with some restorative backbends and counter stretches.


*Limited space available

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Solar Plexus & Heart Chakra Balancing Yin Yoga with Essential Oils (CANTON)
Jun
16
4:00 PM16:00

Solar Plexus & Heart Chakra Balancing Yin Yoga with Essential Oils (CANTON)

Amanda Kulick's 5 separate Chakra balancing Yin Yoga classes with essential oils will work you through a 75 minute sequence of long, deep holds in poses focusing each week on Chakra energy centers starting from the base of the spine, up to the crown of the head - culminating in a all 7 Chakra Yin Yoga Flow at the of June, just in time for the Total Solar Eclipse.

This Yin Yoga practice will present us an opportunity to more effectively target specific areas in both our physical and energetic bodies: the Chakras. Chakras are dynamic points of energy, aligned along the spine, that have a direct influence on our life, as they affect our behavior, feelings and emotions. When we practice Yin Yoga we’re not only opening up to the benefits in our joint and connective tissue health– we’re also tapping into our energetic body.

Poses will be held for 3 – 5 minutes giving the physical body time to unwind and allow a shift in the energetic body. We will have the opportunity to draw our attention to release energetic blockages allowing us to be more open, grounded and balanced.

Each class will utilize essential oils specific to each Chakra. You have the ability to decide to attend one or two classes, or all of them!

Week 3: Solar Plexus & Heart Chakra

Hot Studio

$20

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Holy Yoga Flow with Fran (CANTON)
Jun
16
1:00 PM13:00

Holy Yoga Flow with Fran (CANTON)

When life seems Bitter and Barren - The Book of Ruth

Holy Yoga is the intentional Christ centered practice of connecting one's heart, soul, mind and strength with God. Holy Yoga allows the Living Word of God to set our feet on a solid rock, and place a new song in our mouths [although we won't be singing!] This all levels practice will energize both the body and soul. Join Fran to experience a Gratefulness for the body God has given you; Encouragement from the life of Ruth; and the peace that surpasses understanding!

 $15

Hot Studio

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Sacral Chakra Balancing Yin Yoga with Essential Oils (CANTON)
Jun
9
4:00 PM16:00

Sacral Chakra Balancing Yin Yoga with Essential Oils (CANTON)

Amanda Kulick's 5 separate Chakra balancing Yin Yoga classes with essential oils will work you through a 75 minute sequence of long, deep holds in poses focusing each week on Chakra energy centers starting from the base of the spine, up to the crown of the head - culminating in a all 7 Chakra Yin Yoga Flow at the of June, just in time for the Total Solar Eclipse.

This Yin Yoga practice will present us an opportunity to more effectively target specific areas in both our physical and energetic bodies: the Chakras. Chakras are dynamic points of energy, aligned along the spine, that have a direct influence on our life, as they affect our behavior, feelings and emotions. When we practice Yin Yoga we’re not only opening up to the benefits in our joint and connective tissue health– we’re also tapping into our energetic body.

Poses will be held for 3 – 5 minutes giving the physical body time to unwind and allow a shift in the energetic body. We will have the opportunity to draw our attention to release energetic blockages allowing us to be more open, grounded and balanced.

Each class will utilize essential oils specific to each Chakra. You have the ability to decide to attend one or two classes, or all of them!

Week 2: Sacral Chakra

Hot Studio

$20

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SHINE Reiki Training: Level One (CANTON)
Jun
9
9:00 AM09:00

SHINE Reiki Training: Level One (CANTON)

Reiki is a Japanese healing technique that promotes well-being. In order to heal, you must raise your personal vibration. It’s that simple. Scientifically speaking, a healthy human body vibrates between 62 – 72 MHz. Once you fall below this threshold you are susceptible to anxiety and stress related conditions, illnesses and diseases. Reiki is one of the quickest ways to raise the frequency of a human body (although, there are hundreds of ways). Learn how to use this ancient Japanese technique to bring about wellbeing for you and those in your life.

In this Reiki One class you will learn about Reiki; its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to preform Reiki on yourself, family and friends; experience hands on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.

​Is Reiki training for you?

Do you want to raise your vibration?

Do you want to alleviate/manage pain, stress and anxiety in your life?

Are you interested in attending to yourself, family members and friends with a special healing energy?

Do you have a calling and purpose to soothe and care for others?

Are you interested in infusing Reiki energy into everything you do, including your relationships, your food, your work, your life’s purpose?

Are you a yoga teacher, nurse, counselor or massage therapist and want to add another powerful aspect to your work?

Are you ready to start a journey of a lifetime?

**You must purchase a Student Kit and bring it with you to class. You can purchase the kit at www.shineakron.com/product-page/level-one-student-kit. Or if you prefer, you can purchase one from Cortney the day of the class.

Preregistration is required. A minimum of 6 students is required for this class, if the minimum is not met, the class will be rescheduled for another date and time.

If you have questions about this Reiki One class, please contact Cortney Martinelli at cortneyshineakron@outlook.com or visit www.shineakron.com/learn-reiki

$120






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Root Chakra Balancing Yin Yoga with Essential Oils (CANTON)
Jun
2
4:00 PM16:00

Root Chakra Balancing Yin Yoga with Essential Oils (CANTON)

Amanda Kulick's 5 separate Chakra balancing Yin Yoga classes with essential oils will work you through a 75 minute sequence of long, deep holds in poses focusing each week on Chakra energy centers starting from the base of the spine, up to the crown of the head - culminating in a all 7 Chakra Yin Yoga Flow at the of June, just in time for the Total Solar Eclipse.  

This Yin Yoga practice will present us an opportunity to more effectively target specific areas in both our physical and energetic bodies: the Chakras. Chakras are dynamic points of energy, aligned along the spine, that have a direct influence on our life, as they affect our behavior, feelings and emotions. When we practice Yin Yoga we’re not only opening up to the benefits in our joint and connective tissue health– we’re also tapping into our energetic body.

Poses will be held for 3 – 5 minutes giving the physical body time to unwind and allow a shift in the energetic body. We will have the opportunity to draw our attention to release energetic blockages allowing us to be more open, grounded and balanced.

Each class will utilize essential oils specific to each Chakra. You have the ability to decide to attend one or two classes, or all of them!

Week 1: Root Chakra

Hot Studio

$20 

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The CBD Oil Experience Workshop (CANTON)
May
26
1:30 PM13:30

The CBD Oil Experience Workshop (CANTON)

The CBD Oil Experience.. 

Come try nature's all natural healer while washing away the pain through sweat and movement! 

Join Kara for an intro to CBD oil, with an option to partake in the form of a tincture before losing yourself in music and sensation! Class will end with an extended savasana that will come with a CBD - infused head and neck message plus a touch of Kara's healing Reiki hands! 

* CBD oil has been known to help heal chronic pain, anxiety and depression along with boosting endurance, mental health and over all well-being. All the benefits without the high or psychoactive effects! 

* Kara is a level two Reiki Practitioner, and CBD oil Advocate leading you through your strong basics flow. 

Hot Studio

$35

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Holy Yoga Flow (CANTON)
May
26
1:00 PM13:00

Holy Yoga Flow (CANTON)

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
May intention: Fearless

Non-heated Studio

$10

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Yoga for Anxiety Workshop (CANTON)
May
25
1:30 PM13:30

Yoga for Anxiety Workshop (CANTON)

Angel Webster will offer supportive poses and practices for those who struggle with chronic stress and/or anxiety.

We will learn and utilize breathing techniques, flowing movement with yoga poses, restful poses, and techniques. All of this will help to bring balance to the nervous system and calm the mind.

Attendees will leave with personalized daily tools for finding and maintaining a steady ground and safe space.

Hot Studio

$35

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Summer Student/Teacher Special (CANTON)
May
23
to Jun 9

Summer Student/Teacher Special (CANTON)

  • Yoga Strong Studio (CANTON) (map)
  • Google Calendar ICS

Let Summer begin students and teachers! 3 months of Unlimited Yoga Strong & Barre Fly Special is back in honor of all your hard school year work.

Purchase must be made in person at either studio (Yoga Strong or Barre Fly)

Must show proof of employment - teacher ID, professor ID. No other teachers other than school teachers can purchase this deal.

Must show student ID, must be valid. Or another form of proof you are a student or were this past previous semester. We will also accept a schedule or report card with dates on it.

Only one class can be taken per day at either studio (Yoga Strong or Barre Fly). You cannot take a class at each studio within the same day.

Starts the day you buy it and goes for 90 days consecutive. You cannot suspend it or cancel it for any reason.

Sold from May 23rd to June 9th. Last day to buy it is June 9th, no exceptions.

All sales final, no refunds or exchanges.

$205 ($68 a month) for the 90 days.

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Find Your Fluidity: Get Messy & Move (CANTON)
Apr
28
1:00 PM13:00

Find Your Fluidity: Get Messy & Move (CANTON)

Get messy and move with Virginia Comignaghi in this 90 minute seamless yoga flow class.  You will experience a safe and systematic method of moving your body in a one breath-one movement way.  From the time you hit your mat until shavasana, you will be moving with momentum and strength without compromising alignment.  This type of flow will build your breath to a fullness and float your body into a feeling of fluidity.  

Hot Studio

$20

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YogaWell at The Westin (CLEVELAND)
Apr
17
5:00 PM17:00

YogaWell at The Westin (CLEVELAND)

April is Stress Awareness Month, and what better way to relieve a little stress than with some Yoga! After all, sweatworking is the new networking. Please join us in partnership with Yoga Strong for a special Yoga event. With a $5.00 donation to our Dollars for Dreams Cause you will receive a 1 hour class, complimentary parking at the hotel, a gift certificate for a future one night stay at The Westin Cleveland Downtown at a discounted rate of $69.00 (plus tax), and a special detox drink created by the Urban Farmer Cleveland mixology team.

What you need to know: YogaWell will be a one hour class put on by one of the instructors at Yoga Strong. This will be an all levels flow class, beginner friendly.

What you need to bring: Please bring your own yoga mat, and we encourage you to wear comfortable clothes you can move in.

Where: The Westin Cleveland Downtown Orchid Ballroom

When: Registration will be from 5:00PM-5:45PM and the class will be from 5:45PM-6:45PM

Where is your donation going: Dollars for Dreams raises money that goes to a specific charity or cause. This year the money raised for Dollars for Dreams will go directly to the cost to send the children of our associates to Camp Southern Ground. Camp Southern Ground is a non profit organization that provides a camp experience for children of all socioeconomic backgrounds, races and religions, with programs that challenge, educate, and inspire. They bring together typically developing children, children with Autism Spectrum Disorder (ASD), learning and attention issues such as ADHD, and Dyslexia, and social or emotional challenges. They also support and include children of military families as a vital part of their camper population.

Westin is all about wellness, our six pillars in which we live by are Feel Well. Work Well. Move Well. Eat Well. Sleep Well. and Play Well. So please join us for this fun and relaxing event as we YogaWell.

See you there!



FAQs

Are there ID or minimum age requirements to enter the event?

Any age may participate, however you must be at least 18 years of age to receive the gift certificate for an overnight stay at The Westin Cleveland Downtown.

What are my transportation/parking options for getting to and from the event?

Complimentary Valet Parking at the hotel will be avaialble to those who register.

What can I bring into the event?

We encourage you to bring your own yoga mat, comfortable clothes to move in, and yourself!

How can I contact the organizer with any questions?

For questions or concerns you may reach out to gabrielle.lessak@westincleveland.com

What's the refund policy?

You may cancel with a full refund up to 1 day prior to the event.

Do I have to bring my printed ticket to the event?

No you do not need to bring your ticket to the event, as long as your name matches what you registered under.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

It is okay if the name on your ticket or registration doesn't match who attends, however if it does not match a ticket must be provided at registration.

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Game of Thrones Vinyasa Flow (CANTON)
Apr
13
1:15 PM13:15

Game of Thrones Vinyasa Flow (CANTON)

My fellow Game of Thrones fans, we’ve finally made it!

 Prepare for Season 8 and recover from some major binge watching with a very special GoT inspired class. Feel the strength of North and power of Dragons moving to the music of the live performance tour.

 Oh sweet summer child, we will enjoy a fun new twist on some of  our favorite yoga poses with this 75 minute flow for all levels.  Call the banners, yoga is coming!

 Hot Studio

$15

 

 

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Prenatal Yoga 4 Week Series (CANTON)
Apr
3
to Apr 24

Prenatal Yoga 4 Week Series (CANTON)

  • Yoga Strong Studio (CANTON) (map)
  • Google Calendar ICS

Join Jessica a for a 4 week prenatal yoga series! She specializes in Prenatal Yoga and completed her certification through Blooma Yoga at Kirpalu Center for Yoga & Health.

Prenatal yoga uses gentle yoga movements to help relieve tension while teaching you how to remain calm and focused. This prenatal workshop is designed to build community with other moms and will include stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. This class will conclude with a period of relaxation. You are encouraged to practice at your own level of comfort, the instructor can help you modify any pose. This series is suitable for women in their 2nd and/or 3rd trimester, no previous yoga experience is necessary.

Benefits of Prenatal Yoga include:

*Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling
*Improves balance, circulation, digestion and breathing
*Strengthens and tones muscles without overstretching tendons and ligaments
*Promotes restful sleep, increases energy and endurance
*Calms and strengthens the mind, lightens mood, and promotes a sense of well-being
*Builds community support among expectant mothers attending class
*Eases pain during the birthing process

Limited to 14 students

Non-heated Studio

$60- 4 week series 

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Buddy System 30 Day Challenge (CANTON)
Apr
1
to Apr 30

Buddy System 30 Day Challenge (CANTON)

  • Yoga Strong Studio (Canton) (map)
  • Google Calendar ICS

Grab your favorite workout buddy, it is on! Our 30 day challenge this year begins April 1st!

Fitness is always more fun with friends. If you are 2 person team each person must do 15 classes in 30 days. One class per day but of course you and your buddy can attend the same class! If you would rather go it alone, 30 classes in 30 days is also the requirement, no double classes in one day. Any class at Yoga Strong or Barre Fly can be counted. All who finish the challenge will be entered into a raffle and top 3 win awesome prizes! Top prize is 1 month of Free Yoga and Barre!

Any unlimited member can join the challenge for free! If you are not an unlimited member the cost to join is $120 if you are on a 2 person team ($8 per class). Single person challenge takers who are not unlimited members can join the challenge for $200 ($6 per class).

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Spring Detox Flow (CANTON)
Mar
31
1:30 PM13:30

Spring Detox Flow (CANTON)

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
A delicious homemade Detox Smoothie will be shared at the end of class.

Hot Studio

$25

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Holy Yoga Flow (CANTON)
Mar
24
1:00 PM13:00

Holy Yoga Flow (CANTON)

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
March intention: Growth

Hot Studio

$10

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90 min Rejuvenation + Restoration Spring Equinox Flow (CANTON)
Mar
16
1:30 PM13:30

90 min Rejuvenation + Restoration Spring Equinox Flow (CANTON)

Get ready to welcome spring! The Spring (Vernal) Equinox is a naturally occurring seasonal cycle that allows us the opportunity to reflect and connect deeper into our own life transitions.

This yin + yang 90 minute flow will combine active (yang) and passive (yin) asanas with pranayama and an extended savasana that will honor the universal intention of change and growth.

Effort and surrender. This practice of yin/yang yoga will helps us learn about stillness in movement and the flow in stillness bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Let us hold space to reflect on the progress that has been made in our life and the many possibilities that are still yet to come.

Hot Studio

$20

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Prenatal Yoga Workshop
Feb
20
to Mar 13

Prenatal Yoga Workshop

Prenatal yoga helps expectant mothers find relief from pregnancy discomforts and can help prepare the body and mind for labor, delivery and beyond  Expect to learn postures that will help to increase flexibility and strength as well as provide opportunities for deep relaxation. Also included in the workshop will be breathing tools and practices that can relieve stress and help expectant mothers remain calm and focused.  


Props, hands on assists and gentle massages will be included.  Modifications will be offered to accommodate moms at various points in their pregnancies. Expect an opportunity to share with and learn from other women in a safe communal environment. This workshop will be held in the non-heated studio. No previous yoga experience is necessary.


$60- 4 week series

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Vision Board Workshop for the Procrastinator
Feb
17
1:30 PM13:30

Vision Board Workshop for the Procrastinator

Join Jen for a Sunday filled with creating, connecting, and goal setting. Start with a quick 30 minute mediation/flow to set your mind and intention before we start creating our vision boards for the year! Snacks, drinks, magazines, boards, scissors, & glue will be provided. Feel free to bring other things for your board (glitter, photos, stickers, etc). Dress comfortably & bring a mat if you have one. Come with a friend or come solo!
$20

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Holy Yoga Flow
Feb
17
1:00 PM13:00

Holy Yoga Flow

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith. 

February intention: Love

Hot Studio

$10

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Love, Reiki, Vibration Workshop
Feb
15
6:00 PM18:00

Love, Reiki, Vibration Workshop

The best way to know Reiki is to experience it…

Join Cortney Martinelli, author of the new book Love, Reiki, Vibration for a 90 minute, informative and high-vibing workshop.

 

We’ll start the workshop with a short and playful discussion about Reiki, vibration and chakras. Followed by a blissful practice where you’ll get to experience Reiki while indulging in three restorative yoga poses that were specifically designed for receiving the full benefits of Reiki. In the first pose, your chakras will be tested and your results will be given to you at the end of class with a chart explaining more.

 

Reiki is a Japanese healing technique, it is administered by gently laying hands on a person. The word Reiki comes from two Japanese words – Rei and Ki. Ki meaning life force energy. This life force energy (also referred to as vibration) is what animates us all. We want this energy to vibrate, scientifically speaking, between 62-72 MHz. But sometimes, due to lifestyle choices, we drop below 62 where we become more susceptible to stress and anxiety-related conditions (colds, diseases etc.). This is where Reiki and other high-flying lifestyle choices (like yoga!) help us to increase our ki, our prana, our vibration; restoring balance back to the physical body.

Learn more about Cortney at www.shineakron.com

Hot Studio

$30

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Donation Class for Canton Prom
Feb
10
4:00 PM16:00

Donation Class for Canton Prom

Help Laura and Chris Cutter Raise Money for Young Leaders Society (with an Hour All Levels Yoga Class Taught by Laura)

Young Leaders Society is United Way’s young professional group. The group is focused on community service, specifically in the area of education. We conduct a number of projects throughout the year, include Hoodies for the Holidays, Stone Soup, Canton Prom and various mentoring activities for local students. Last year, we launched a textbook scholarship fund for first generational college students. All of the money that each of you raise for Canton Prom will be going towards funding this scholarship for local high school students. The scholarship fund will be open to all Stark County high school seniors that are first-generational college students to offset the costs incurred that students have to pay upfront upon arriving at school to purchase those oh-so-very-expensive text books.

Warm room, all levels welcome.

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Heart-Opening Flow
Feb
10
1:30 PM13:30

Heart-Opening Flow

Join Virginia Comignaghi for this fun, lighthearted, back-bending Vinyasa flow set to all the feel good Love songs just in time for Valentine's Day. This 2 hour practice will encourage you to Love Yourself first and to not be afraid of bending over backwards for #1... YOU!!! After we flow, we will feast on strawberries and Virginia's decadent homemade brownies, and blondies. 

Hot studio

$25

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Prenatal Yoga Workshop
Jan
16
to Feb 6

Prenatal Yoga Workshop

Prenatal yoga helps expectant mothers find relief from pregnancy discomforts and can help prepare the body and mind for labor, delivery and beyond  Expect to learn postures that will help to increase flexibility and strength as well as provide opportunities for deep relaxation. Also included in the workshop will be breathing tools and practices that can relieve stress and help expectant mothers remain calm and focused.  


Props, hands on assists and gentle massages will be included.  Modifications will be offered to accommodate moms at various points in their pregnancies. Expect an opportunity to share with and learn from other women in a safe communal environment. This workshop will be held in the non-heated studio. No previous yoga experience is necessary.


$60- 4 week series

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Winter Detox Flow
Jan
13
1:30 PM13:30

Winter Detox Flow

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
Virginia's homemade ginger and lemon hot tea will be shared at the end of class.
Hot Studio

$25

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4-Week Beginners' Yoga and Meditation Series
Jan
8
to Jan 29

4-Week Beginners' Yoga and Meditation Series

Start the new year off with a 4-week series that introduces you to yoga and meditation and then walks you through a typical yoga class and meditation experience. You will learn several yoga poses, including how to flow through them, as well as proper alignment and modifications, to help ease your nerves before walking into a yoga class. You will also leave with a basic understanding of meditation, including simple ways to meditate, as well as the benefits. Questions are encouraged. Please wear comfy clothes, and bring a pen (handouts will be provided) and a yoga mat (mat rental $2 at the studio). Non-heated room. Class limit= 14.

$65- 4 week series


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Yoga Starts Here—Beginners
Jan
5
12:00 PM12:00

Yoga Starts Here—Beginners

Not enough time in your schedule for a 4-week series but still want to give yoga a try? Register for this beginners' workshop that will expose you to several basic yoga poses, so that you can decide where to go next with your practice. Proper alignment and modifications will be the focus, and questions are encouraged. Please wear comfy clothes, and bring a yoga mat (mat rental $2 at the studio). Feel free to take this workshop before the beginners' series as well. Class limit= 25.


$20

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New Year's Day Sound Off
Jan
1
12:30 PM12:30

New Year's Day Sound Off

Start 2019 Off with a One-of-a-Kind Yoga Session!
Sound Off Co Cincinnati and Yoga Strong Canton present the perfect way to start a New Year!

With a new resolve to build healthy routines and habits you can look back on your first day of the year as a kick start to another great year! 

Yoga Session: Strong is Yoga Strong's intermediate/advanced vinyasa yoga class. Students who want to be physically challenged and move with the pace of their breath feel great in this flow class. Arm balances and inversions will be offered.


Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset.

$25

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New Year's Day Sound Off
Jan
1
10:30 AM10:30

New Year's Day Sound Off

Start 2019 Off with a One-of-a-Kind Yoga Session!
Sound Off Co Cincinnati and Yoga Strong Canton present the perfect way to start a New Year!

With a new resolve to build healthy routines and habits you can look back on your first day of the year as a kick start to another great year! 

Yoga Session: Strong Basics is Yoga Strong's intermediate vinyasa yoga class. Students who want to be physically challenged and move with the pace of their breath feel great in this flow class. Very limited focus on arm balances and inversions. Beginners are welcome.

Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset.

$25

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Full Moon Workshop
Dec
22
6:00 PM18:00

Full Moon Workshop

Each Full Moons energy speaks of heightened emotions, battles going on in our lives, climaxes and the opportunity to release negativity. There is power behind full moon forgiveness and gratitude, something we all need a little extra of during the chaotic holiday season! So join Kara as she leads you through a 60 min (HOT) Strong Basics flow based off the energy from December 22nd's Full Moon in Cancer - Followed by a 30 min intro to Moon Magic and what you can do to benefit from the Full Moon and release this energy!

Hot Studio

$18

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