Postnatal Yoga 4 week series
Nov
28
to Dec 19

Postnatal Yoga 4 week series

Join Jessica for a 4 week postnatal yoga series! Discover postures and breathing practices that target the abdominal wall, back, and pelvic muscles. We will also focus on releasing tension in the shoulders and chest that tend to tighten from holding and cuddling our babies. The class will begin with a brief intro to reflect on how you're feeling. We will then move through an energized practice ending with a cool down, so you can go home to your baby feeling refreshed and relaxed! This class is suitable for Moms who are at least 6 weeks out from delivery. Feel free to email Jessica with any questions: jessdiba@gmail.com

$60- 4 week series

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Full Moon Workshop
Dec
22
6:00 PM18:00

Full Moon Workshop

Each Full Moons energy speaks of heightened emotions, battles going on in our lives, climaxes and the opportunity to release negativity. There is power behind full moon forgiveness and gratitude, something we all need a little extra of during the chaotic holiday season! So join Kara as she leads you through a 60 min (HOT) Strong Basics flow based off the energy from December 22nd's Full Moon in Cancer - Followed by a 30 min intro to Moon Magic and what you can do to benefit from the Full Moon and release this energy!

Hot Studio

$18

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New Year's Day Sound Off
Jan
1
10:30 AM10:30

New Year's Day Sound Off

Start 2019 Off with a One-of-a-Kind Yoga Session!
Sound Off Co Cincinnati and Yoga Strong Canton present the perfect way to start a New Year!

With a new resolve to build healthy routines and habits you can look back on your first day of the year as a kick start to another great year! 

Yoga Session: Strong Basics is Yoga Strong's intermediate vinyasa yoga class. Students who want to be physically challenged and move with the pace of their breath feel great in this flow class. Very limited focus on arm balances and inversions. Beginners are welcome.

Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset.

$25

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New Year's Day Sound Off
Jan
1
12:30 PM12:30

New Year's Day Sound Off

Start 2019 Off with a One-of-a-Kind Yoga Session!
Sound Off Co Cincinnati and Yoga Strong Canton present the perfect way to start a New Year!

With a new resolve to build healthy routines and habits you can look back on your first day of the year as a kick start to another great year! 

Yoga Session: Strong Basics is Yoga Strong's intermediate vinyasa yoga class. Students who want to be physically challenged and move with the pace of their breath feel great in this flow class. Very limited focus on arm balances and inversions. Beginners are welcome.

Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset.

$25

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Yoga Starts Here—Beginners
Jan
5
12:00 PM12:00

Yoga Starts Here—Beginners

Not enough time in your schedule for a 4-week series but still want to give yoga a try? Register for this beginners' workshop that will expose you to several basic yoga poses, so that you can decide where to go next with your practice. Proper alignment and modifications will be the focus, and questions are encouraged. Please wear comfy clothes, and bring a yoga mat (mat rental $2 at the studio). Feel free to take this workshop before the beginners' series as well. Class limit= 25.


$20

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4-Week Beginners' Yoga and Meditation Series
Jan
8
to Jan 29

4-Week Beginners' Yoga and Meditation Series

Start the new year off with a 4-week series that introduces you to yoga and meditation and then walks you through a typical yoga class and meditation experience. You will learn several yoga poses, including how to flow through them, as well as proper alignment and modifications, to help ease your nerves before walking into a yoga class. You will also leave with a basic understanding of meditation, including simple ways to meditate, as well as the benefits. Questions are encouraged. Please wear comfy clothes, and bring a pen (handouts will be provided) and a yoga mat (mat rental $2 at the studio). Non-heated room. Class limit= 14.

$65- 4 week series


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Winter Detox Flow
Jan
13
1:30 PM13:30

Winter Detox Flow

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
Virginia's homemade ginger and lemon hot tea will be shared at the end of class.
Hot Studio

$25

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Prenatal Yoga Workshop
Jan
16
to Feb 6

Prenatal Yoga Workshop

Prenatal yoga helps expectant mothers find relief from pregnancy discomforts and can help prepare the body and mind for labor, delivery and beyond  Expect to learn postures that will help to increase flexibility and strength as well as provide opportunities for deep relaxation. Also included in the workshop will be breathing tools and practices that can relieve stress and help expectant mothers remain calm and focused.  


Props, hands on assists and gentle massages will be included.  Modifications will be offered to accommodate moms at various points in their pregnancies. Expect an opportunity to share with and learn from other women in a safe communal environment. This workshop will be held in the non-heated studio. No previous yoga experience is necessary.


$60- 4 week series

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Love, Reiki, Vibration Workshop
Feb
15
6:00 PM18:00

Love, Reiki, Vibration Workshop

The best way to know Reiki is to experience it…

Join Cortney Martinelli, author of the new book Love, Reiki, Vibration for a 90 minute, informative and high-vibing workshop.

 

We’ll start the workshop with a short and playful discussion about Reiki, vibration and chakras. Followed by a blissful practice where you’ll get to experience Reiki while indulging in three restorative yoga poses that were specifically designed for receiving the full benefits of Reiki. In the first pose, your chakras will be tested and your results will be given to you at the end of class with a chart explaining more.

 

Reiki is a Japanese healing technique, it is administered by gently laying hands on a person. The word Reiki comes from two Japanese words – Rei and Ki. Ki meaning life force energy. This life force energy (also referred to as vibration) is what animates us all. We want this energy to vibrate, scientifically speaking, between 62-72 MHz. But sometimes, due to lifestyle choices, we drop below 62 where we become more susceptible to stress and anxiety-related conditions (colds, diseases etc.). This is where Reiki and other high-flying lifestyle choices (like yoga!) help us to increase our ki, our prana, our vibration; restoring balance back to the physical body.

Learn more about Cortney at www.shineakron.com

Hot Studio

$30

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Prenatal Yoga Workshop
Feb
20
to Mar 13

Prenatal Yoga Workshop

Prenatal yoga helps expectant mothers find relief from pregnancy discomforts and can help prepare the body and mind for labor, delivery and beyond  Expect to learn postures that will help to increase flexibility and strength as well as provide opportunities for deep relaxation. Also included in the workshop will be breathing tools and practices that can relieve stress and help expectant mothers remain calm and focused.  


Props, hands on assists and gentle massages will be included.  Modifications will be offered to accommodate moms at various points in their pregnancies. Expect an opportunity to share with and learn from other women in a safe communal environment. This workshop will be held in the non-heated studio. No previous yoga experience is necessary.


$60- 4 week series

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Chakra Alignment Workshop
Dec
16
12:00 PM12:00

Chakra Alignment Workshop

This 2 hour workshop will be a restorative class designed to help open and align all 7 chakras. Amber, a 200hr RYT and certified reiki 1 & 2 practitioner, will be guiding you through this practice. The workshop will first begin with a chakra reading in savasana. Then to follow, you will be guided through a series of breath exercises and restorative poses specifically designed to open each chakra, working in order from the root up to the crown. As you work through the 7 chakras, Amber will be playing songs tuned to frequencies designed for each. As well as burning incense and preforming reiki throughout. After all 7 have been worked through, you will have a 10-15 minute savasana. A brief Q&A to follow.

Cost: $30

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Holy Yoga Flow: Christmas Focus
Dec
2
1:00 PM13:00

Holy Yoga Flow: Christmas Focus

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one with a focus on Christmas.

Hot Studio

$10

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Fall Detox Flow
Nov
25
1:30 PM13:30

Fall Detox Flow

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
Fresh, unpasteurized apple cider will be shared at the end of class.

Hot Studio

$25

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Holy Yoga Flow: Thanksgiving Focus
Nov
11
1:00 PM13:00

Holy Yoga Flow: Thanksgiving Focus

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one with a focus on Thanksgiving.

Hot Studio

$10


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Sound Off Yoga
Nov
8
6:30 PM18:30

Sound Off Yoga

A one-of-a-kind yoga class like you’ve never experienced!!! We have teamed up with Sound Off Cincinnati to bring you a 90 minute All Levels Flow like you have never had before. Led by Savannah Goins the Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset. Sign up through eventbrite.com

$25

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Holy Yoga Flow: Peace Focus
Oct
27
1:00 PM13:00

Holy Yoga Flow: Peace Focus

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one with a focus on peace.

Hot Studio

$10

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Chakra Alignment Workshop
Oct
14
1:30 PM13:30

Chakra Alignment Workshop

This 2 hour workshop will be a restorative class specifically designed to help open and align all 7 chakras. Amber, a 200hr RYT and certified reiki 1 & 2 practitioner, will be guiding you through this practice. The workshop will first begin with a chakra reading in savasana. Then to follow, you will be guided through a series of breath exercises and restorative poses specifically designed to open each chakra. Working in order from the root up to the crown. As you work through the 7 chakras, Amber will be playing songs tuned to frequencies specifically designed for each. As well as burning incense and performing reiki throughout. After all 7 have been worked through, you will have a 10-15 min savasana. A brief Q&A to follow. 


Hot Studio 
$30

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Gentle Yoga with Massage
Sep
30
2:00 PM14:00

Gentle Yoga with Massage

This workshop will be more of a restorative yoga workshop that will include massage by Angel Webster.

Angel is a full-time student at Stark State. She is halfway through her Massage Therapy Program. Angel is cleared to massage at Stark State's Massage Clinic, working with the public. Angel works closely weekly with students and teachers for training in relaxation massage, fascial release, and deep tissue.

During this workshop students will hold comfortable poses to stretch their body. For example, in pigeon pose, students can expect massage on their neck, arms, and shoulders. If this is an area of the body that you would enjoy having massaged, then be sure to wear clothing that exposes these areas. This is Angel's passion to help people with yoga and through the art of massage. Expect lots of hand-on love throughout the entire class. This class is limited to 15 students max. Please reserve your spot in advance online. Please cancel 24 hours in advance.

Hot Studio

$35

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YOGA + CLEANUP
Sep
29
12:00 PM12:00

YOGA + CLEANUP

  • Yoga Strong Studio 5896 Fulton Drive NW Canton, OH 44718 USA (map)
  • Google Calendar ICS

Love Yoga? Love water? We have the perfect cleanup opportunity for you! We have partnered up with Ohio Ocean Foundation and are offering a FREE 45 minute all levels yoga class for the first 30 people who register. Not into yoga, but still want to help cleanup? No problem! Just meet in the parking lot at 1pm to help cleanup the area around Yoga Strong. Bring your own refillable bottle and yoga mat.

Hot Studio

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Chakra 101 Workshop
Sep
23
1:00 PM13:00

Chakra 101 Workshop

In this workshop you will learn the basics about the seven chakras (where they are located and the colors and emotions/attributes associated with each), and we will go through a Yin Yoga sequence of poses specifically designed to address each of your chakras. You will leave class feeling much more in tune with your inner energy centers!

Hot Studio

$25

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Summer's End Detox Flow
Sep
16
1:30 PM13:30

Summer's End Detox Flow

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
After class Virginia will share her homemade "Master Cleanse" drink (lemon, maple syrup, and cayenne pepper).  

Hot Studio

$25

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Holy Yoga Flow
Sep
9
1:00 PM13:00

Holy Yoga Flow

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one.

Hot Studio

$10

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Yoga at Gervasi Vineyard
Aug
30
6:00 PM18:00

Yoga at Gervasi Vineyard

Vinyasa means "breath-synchronized movement," and this series of yoga poses will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out. Don’t forget to bring your mat!

$15

Attendees will receive a $3 discount coupon valid at The Crush House or The Piazza. Yoga attire is welcome at both venues!


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Holy Yoga Flow
Aug
12
1:00 PM13:00

Holy Yoga Flow

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one.

Hot Studio

$10

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Yoga at Gervasi Vineyard
Aug
7
6:00 PM18:00

Yoga at Gervasi Vineyard

Vinyasa means "breath-synchronized movement," and this series of yoga poses will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out. Don’t forget to bring your mat!

$15

Attendees will receive a $3 discount coupon valid at The Crush House or The Piazza. Yoga attire is welcome at both venues!


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Yoga at Gervasi Vineyard
Jul
24
6:00 PM18:00

Yoga at Gervasi Vineyard

Vinyasa means "breath-synchronized movement," and this series of yoga poses will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out. Don’t forget to bring your mat!

$15

Attendees will receive a $3 discount coupon valid at The Crush House or The Piazza. Yoga attire is welcome at both venues!


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Find Your Fluidity: Get Messy and Move
Jul
22
1:30 PM13:30

Find Your Fluidity: Get Messy and Move

Get messy and move with Virginia Comignaghi in this 90 minute seamless yoga flow class.  You will experience a safe and systematic method of moving your body in a one breath-one movement way.  From the time you hit your mat until shavasana, you will be moving with momentum and strength without compromising alignment.  This type of flow will build your breath to a fullness and float your body into a feeling of fluidity.  


Hot Studio

$20

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Life in the Vast Lane. Kundalini Yoga with Ravi Singh
Jul
15
1:00 PM13:00

Life in the Vast Lane. Kundalini Yoga with Ravi Singh

Kundalini Yoga prompts Spirit Rising for super-abundant creativity, beautiful breakthroughs and expansion forever. Let’s entrain ourselves with the rhythms and flow of the Universe and generate optimal outcomes! We’ll have a great workout, gain powerful insights into the interplay of life and existence, and give ourselves new energy and new life. All Levels.                    


Celebrated Teacher Ravi Singh has 45 yrs. teaching experience and (w/Ana Brett) is Author of 25 bestselling DVD’s and an incredible new book. Ravi’s approach is powerful, poetic, motivational, majestic, and fun! He’s been called the “Teacher’s Teacher.”

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Yoga at Gervasi Vineyard
Jul
12
6:00 PM18:00

Yoga at Gervasi Vineyard

Vinyasa means "breath-synchronized movement," and this series of yoga poses will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out. Don’t forget to bring your mat!

$15

Attendees will receive a $3 discount coupon valid at The Crush House or The Piazza. Yoga attire is welcome at both venues!


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Holy Yoga Flow
Jul
8
1:00 PM13:00

Holy Yoga Flow

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one.

Hot Studio

$10

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Prenatal Yoga 4 week series
Jul
3
to Jul 24

Prenatal Yoga 4 week series

Join Jessica a for a 4 week prenatal yoga series! She specializes in Prenatal Yoga and completed her certification through Blooma Yoga at Kirpalu Center for Yoga & Health.

Prenatal yoga uses gentle yoga movements to help relieve tension while teaching you how to remain calm and focused. This prenatal workshop is designed to build community with other moms and will include stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. This class will conclude with a period of relaxation. You are encouraged to practice at your own level of comfort, the instructor can help you modify any pose. This series is suitable for women in their 2nd and/or 3rd trimester, no previous yoga experience is necessary.Benefits of Prenatal Yoga include:*Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling
*Improves balance, circulation, digestion and breathing
*Strengthens and tones muscles without overstretching tendons and ligaments
*Promotes restful sleep, increases energy and endurance
*Calms and strengthens the mind, lightens mood, and promotes a sense of well-being
*Builds community support among expectant mothers attending class
*Eases pain during the birthing process.

Non-heated Studio

$60- 4 week series 

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Yoga at Gervasi Vineyard
Jun
7
6:00 PM18:00

Yoga at Gervasi Vineyard

Vinyasa means "breath-synchronized movement," and this series of yoga poses will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out. Don’t forget to bring your mat!


$15

Attendees will receive a $3 discount coupon valid at The Crush House or The Piazza. Yoga attire is welcome at both venues!

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Prenatal Yoga 4 week Series
Jun
5
to Jun 26

Prenatal Yoga 4 week Series

Prenatal yoga uses gentle yoga movements to help relieve tension while teaching you how to remain calm and focused. This prenatal workshop is designed to build community with other moms and will include stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. This class will conclude with a period of relaxation. You are encouraged to practice at your own level of comfort, the instructor can help you modify any pose. This series is suitable for women in their 2nd and/or 3rd trimester, no previous yoga experience is necessary.

Benefits of Prenatal Yoga include:

*Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling
*Improves balance, circulation, digestion and breathing
*Strengthens and tones muscles without overstretching tendons and ligaments
*Promotes restful sleep, increases energy and endurance
*Calms and strengthens the mind, lightens mood, and promotes a sense of well-being
*Builds community support among expectant mothers attending class
*Eases pain during the birthing process

Non-heated Studio

$60- 4 week series 

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Introduction to Foam Rolling Workshop
May
27
1:30 PM13:30

Introduction to Foam Rolling Workshop

In this workshop, you will be taught a 30-40 minute flow to get your body warm and stretched. Next, you will be guided through how to foam roll (or technically speaking, perform self myofascial release) from your feet all the way up to your shoulders and neck. The goal is for you to not only learn how to foam roll, but why you should foam roll. In Morgan's classes for personal training, they strongly emphasized the importance of including rolling/SMR in one's exercise regimen in order to allow the muscles to properly recover. However, foam rolling isn't just for athletes/active individuals, because it is essentially a deep tissue massage, it is wonderful for everyone and helps to alleviate tension/soreness/pain caused by bad posture.

Hot Studio

$30

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Women's Only Empowering Workshop
May
20
1:00 PM13:00

Women's Only Empowering Workshop

This workshop is a time for women to come to their mat and be encouraged. For an hour and half be encouraged and take time to reconnect to the girl inside you. This is an all levels flow. You can expect heart & hip opening for sure. We will find strength in warrior poses and we will find surrender in shavasana. With this workshop you can be certain there will be massage at the end. This is a great workshop for every woman. 

Hot Studio

$20

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Master of One
May
19
12:15 PM12:15

Master of One

Because we can't always make it to a class, and sometimes a group class isn't always what we need.

In this "home practice" workshop, we will develop an enate awareness of how to move with purpose.

Ultimately, our practice can inform what we do off our mat and how we do it. It's all in the approach, on our mats and in our lives. Come and explore the vast world of what a self practice can offer.

$35

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Hard Core Workshop
May
19
12:00 PM12:00

Hard Core Workshop

For this workshop you will be taught a 45 minute core-focused flow including lots of strengthening moves for your abs and obliques. This flow will also consist of back bends and a little twisting. After the flow, you will do 30 minutes of straight core work with a variety of crunches, different plank combinations, and a few other moves that Morgan has picked up from her personal training experience. After the core strengthening exercises, you will spend the last 15 minutes or so slowing things down and stretching the abdominals, back, and hips.

Hot studio

$30

 

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Alignment Workshop
May
12
12:00 PM12:00

Alignment Workshop

In this workshop we will work on properly alignment for specific poses and Vinyasas. We will touch on how to use blocks and ways to modify to get the most of each pose and practice. Students will be able ask questions during this workshop. This workshop is for every level and a great way to deepen your practice. 

Hot Studio

$20

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Mommy & Me (0-4yrs) 4 week series
May
6
to May 27

Mommy & Me (0-4yrs) 4 week series

Join Amanda Fulmer in a fun, playful series for you and your child. We sing songs, and socialize, share, and move. We get it that no one's baby is going to be perfect and the idea of having your baby in yoga might not sound so Zen....Amanda makes it work in this accepting and non-judgmental atmosphere. This is a great gift to offer someone for Mother's Day. So come and enjoy!

This session is ideal for 0-4 year olds.

4 week series- $35

Non-heated studio

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