Buddy System 30 Day Challenge (CANTON)
Apr
1
to Apr 30

Buddy System 30 Day Challenge (CANTON)

  • Yoga Strong Studio (Canton) (map)
  • Google Calendar ICS

Grab your favorite workout buddy, it is on! Our 30 day challenge this year begins April 1st!

Fitness is always more fun with friends. If you are 2 person team each person must do 15 classes in 30 days. One class per day but of course you and your buddy can attend the same class! If you would rather go it alone, 30 classes in 30 days is also the requirement, no double classes in one day. Any class at Yoga Strong or Barre Fly can be counted. All who finish the challenge will be entered into a raffle and top 3 win awesome prizes! Top prize is 1 month of Free Yoga and Barre!

Any unlimited member can join the challenge for free! If you are not an unlimited member the cost to join is $120 if you are on a 2 person team ($8 per class). Single person challenge takers who are not unlimited members can join the challenge for $200 ($6 per class).

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Prenatal Yoga 4 Week Series (CANTON)
Apr
3
to Apr 24

Prenatal Yoga 4 Week Series (CANTON)

  • Yoga Strong Studio (CANTON) (map)
  • Google Calendar ICS

Join Jessica a for a 4 week prenatal yoga series! She specializes in Prenatal Yoga and completed her certification through Blooma Yoga at Kirpalu Center for Yoga & Health.

Prenatal yoga uses gentle yoga movements to help relieve tension while teaching you how to remain calm and focused. This prenatal workshop is designed to build community with other moms and will include stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. This class will conclude with a period of relaxation. You are encouraged to practice at your own level of comfort, the instructor can help you modify any pose. This series is suitable for women in their 2nd and/or 3rd trimester, no previous yoga experience is necessary.

Benefits of Prenatal Yoga include:

*Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling
*Improves balance, circulation, digestion and breathing
*Strengthens and tones muscles without overstretching tendons and ligaments
*Promotes restful sleep, increases energy and endurance
*Calms and strengthens the mind, lightens mood, and promotes a sense of well-being
*Builds community support among expectant mothers attending class
*Eases pain during the birthing process

Limited to 14 students

Non-heated Studio

$60- 4 week series 

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Find Your Fluidity: Get Messy & Move (CANTON)
Apr
28
1:00 PM13:00

Find Your Fluidity: Get Messy & Move (CANTON)

Get messy and move with Virginia Comignaghi in this 90 minute seamless yoga flow class.  You will experience a safe and systematic method of moving your body in a one breath-one movement way.  From the time you hit your mat until shavasana, you will be moving with momentum and strength without compromising alignment.  This type of flow will build your breath to a fullness and float your body into a feeling of fluidity.  

Hot Studio

$20

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4-Week Beginners' Yoga and Meditation Series (CANTON)
May
7
to May 28

4-Week Beginners' Yoga and Meditation Series (CANTON)

  • Yoga Strong Studio (CANTON) (map)
  • Google Calendar ICS

Have you been wanting to give Yoga and Meditation a try? This 4-week series will introduce you to both and then walk you through a typical yoga class and meditation experience. You will learn several yoga poses, including how to flow through them, as well as proper alignment and modifications, to help ease your nerves before walking into a yoga class. You will also leave with a basic understanding of meditation, including simple ways to meditate, as well as the benefits. Questions are encouraged. Please wear comfy clothes, and bring a pen (handouts will be provided) and a yoga mat (mat rental $2 at the studio). Non-heated room. Class limit= 14.

Cost= $65 for the series



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Yoga for Anxiety Workshop (CANTON)
May
25
1:30 PM13:30

Yoga for Anxiety Workshop (CANTON)

Angel Webster will offer supportive poses and practices for those who struggle with chronic stress and/or anxiety.

We will learn and utilize breathing techniques, flowing movement with yoga poses, restful poses, and techniques. All of this will help to bring balance to the nervous system and calm the mind.

Attendees will leave with personalized daily tools for finding and maintaining a steady ground and safe space.

Hot Studio

$35

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The CBD Oil Experience Workshop (CANTON)
May
26
1:30 PM13:30

The CBD Oil Experience Workshop (CANTON)

The CBD Oil Experience.. 

Come try nature's all natural healer while washing away the pain through sweat and movement! 

Join Kara for an intro to CBD oil, with an option to partake in the form of a tincture before losing yourself in music and sensation! Class will end with an extended savasana that will come with a CBD - infused head and neck message plus a touch of Kara's healing Reiki hands! 

* CBD oil has been known to help heal chronic pain, anxiety and depression along with boosting endurance, mental health and over all well-being. All the benefits without the high or psychoactive effects! 

* Kara is a level two Reiki Practitioner, and CBD oil Advocate leading you through your strong basics flow. 

Hot Studio

$35

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SHINE Reiki Training: Level One (CANTON)
Jun
9
9:00 AM09:00

SHINE Reiki Training: Level One (CANTON)

Reiki is a Japanese healing technique that promotes well-being. In order to heal, you must raise your personal vibration. It’s that simple. Scientifically speaking, a healthy human body vibrates between 62 – 72 MHz. Once you fall below this threshold you are susceptible to anxiety and stress related conditions, illnesses and diseases. Reiki is one of the quickest ways to raise the frequency of a human body (although, there are hundreds of ways). Learn how to use this ancient Japanese technique to bring about wellbeing for you and those in your life.

In this Reiki One class you will learn about Reiki; its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to preform Reiki on yourself, family and friends; experience hands on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.

​Is Reiki training for you?

Do you want to raise your vibration?

Do you want to alleviate/manage pain, stress and anxiety in your life?

Are you interested in attending to yourself, family members and friends with a special healing energy?

Do you have a calling and purpose to soothe and care for others?

Are you interested in infusing Reiki energy into everything you do, including your relationships, your food, your work, your life’s purpose?

Are you a yoga teacher, nurse, counselor or massage therapist and want to add another powerful aspect to your work?

Are you ready to start a journey of a lifetime?

**You must purchase a Student Kit and bring it with you to class. You can purchase the kit at www.shineakron.com/product-page/level-one-student-kit. Or if you prefer, you can purchase one from Cortney the day of the class.

Preregistration is required. A minimum of 6 students is required for this class, if the minimum is not met, the class will be rescheduled for another date and time.

If you have questions about this Reiki One class, please contact Cortney Martinelli at cortneyshineakron@outlook.com or visit www.shineakron.com/learn-reiki

$120






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YogaWell at The Westin (CLEVELAND)
Apr
17
5:00 PM17:00

YogaWell at The Westin (CLEVELAND)

April is Stress Awareness Month, and what better way to relieve a little stress than with some Yoga! After all, sweatworking is the new networking. Please join us in partnership with Yoga Strong for a special Yoga event. With a $5.00 donation to our Dollars for Dreams Cause you will receive a 1 hour class, complimentary parking at the hotel, a gift certificate for a future one night stay at The Westin Cleveland Downtown at a discounted rate of $69.00 (plus tax), and a special detox drink created by the Urban Farmer Cleveland mixology team.

What you need to know: YogaWell will be a one hour class put on by one of the instructors at Yoga Strong. This will be an all levels flow class, beginner friendly.

What you need to bring: Please bring your own yoga mat, and we encourage you to wear comfortable clothes you can move in.

Where: The Westin Cleveland Downtown Orchid Ballroom

When: Registration will be from 5:00PM-5:45PM and the class will be from 5:45PM-6:45PM

Where is your donation going: Dollars for Dreams raises money that goes to a specific charity or cause. This year the money raised for Dollars for Dreams will go directly to the cost to send the children of our associates to Camp Southern Ground. Camp Southern Ground is a non profit organization that provides a camp experience for children of all socioeconomic backgrounds, races and religions, with programs that challenge, educate, and inspire. They bring together typically developing children, children with Autism Spectrum Disorder (ASD), learning and attention issues such as ADHD, and Dyslexia, and social or emotional challenges. They also support and include children of military families as a vital part of their camper population.

Westin is all about wellness, our six pillars in which we live by are Feel Well. Work Well. Move Well. Eat Well. Sleep Well. and Play Well. So please join us for this fun and relaxing event as we YogaWell.

See you there!



FAQs

Are there ID or minimum age requirements to enter the event?

Any age may participate, however you must be at least 18 years of age to receive the gift certificate for an overnight stay at The Westin Cleveland Downtown.

What are my transportation/parking options for getting to and from the event?

Complimentary Valet Parking at the hotel will be avaialble to those who register.

What can I bring into the event?

We encourage you to bring your own yoga mat, comfortable clothes to move in, and yourself!

How can I contact the organizer with any questions?

For questions or concerns you may reach out to gabrielle.lessak@westincleveland.com

What's the refund policy?

You may cancel with a full refund up to 1 day prior to the event.

Do I have to bring my printed ticket to the event?

No you do not need to bring your ticket to the event, as long as your name matches what you registered under.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

It is okay if the name on your ticket or registration doesn't match who attends, however if it does not match a ticket must be provided at registration.

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Holy Yoga Flow (CANTON)
Apr
14
1:00 PM13:00

Holy Yoga Flow (CANTON)

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
April intention: Trust

Hot Studio

$10

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Game of Thrones Vinyasa Flow (CANTON)
Apr
13
1:15 PM13:15

Game of Thrones Vinyasa Flow (CANTON)

My fellow Game of Thrones fans, we’ve finally made it!

 Prepare for Season 8 and recover from some major binge watching with a very special GoT inspired class. Feel the strength of North and power of Dragons moving to the music of the live performance tour.

 Oh sweet summer child, we will enjoy a fun new twist on some of  our favorite yoga poses with this 75 minute flow for all levels.  Call the banners, yoga is coming!

 Hot Studio

$15

 

 

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Spring Detox Flow (CANTON)
Mar
31
1:30 PM13:30

Spring Detox Flow (CANTON)

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
A delicious homemade Detox Smoothie will be shared at the end of class.

Hot Studio

$25

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Holy Yoga Flow (CANTON)
Mar
24
1:00 PM13:00

Holy Yoga Flow (CANTON)

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
March intention: Growth

Hot Studio

$10

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90 min Rejuvenation + Restoration Spring Equinox Flow (CANTON)
Mar
16
1:30 PM13:30

90 min Rejuvenation + Restoration Spring Equinox Flow (CANTON)

Get ready to welcome spring! The Spring (Vernal) Equinox is a naturally occurring seasonal cycle that allows us the opportunity to reflect and connect deeper into our own life transitions.

This yin + yang 90 minute flow will combine active (yang) and passive (yin) asanas with pranayama and an extended savasana that will honor the universal intention of change and growth.

Effort and surrender. This practice of yin/yang yoga will helps us learn about stillness in movement and the flow in stillness bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Let us hold space to reflect on the progress that has been made in our life and the many possibilities that are still yet to come.

Hot Studio

$20

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Prenatal Yoga Workshop
Feb
20
to Mar 13

Prenatal Yoga Workshop

Prenatal yoga helps expectant mothers find relief from pregnancy discomforts and can help prepare the body and mind for labor, delivery and beyond  Expect to learn postures that will help to increase flexibility and strength as well as provide opportunities for deep relaxation. Also included in the workshop will be breathing tools and practices that can relieve stress and help expectant mothers remain calm and focused.  


Props, hands on assists and gentle massages will be included.  Modifications will be offered to accommodate moms at various points in their pregnancies. Expect an opportunity to share with and learn from other women in a safe communal environment. This workshop will be held in the non-heated studio. No previous yoga experience is necessary.


$60- 4 week series

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Vision Board Workshop for the Procrastinator
Feb
17
1:30 PM13:30

Vision Board Workshop for the Procrastinator

Join Jen for a Sunday filled with creating, connecting, and goal setting. Start with a quick 30 minute mediation/flow to set your mind and intention before we start creating our vision boards for the year! Snacks, drinks, magazines, boards, scissors, & glue will be provided. Feel free to bring other things for your board (glitter, photos, stickers, etc). Dress comfortably & bring a mat if you have one. Come with a friend or come solo!
$20

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Holy Yoga Flow
Feb
17
1:00 PM13:00

Holy Yoga Flow

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith. 

February intention: Love

Hot Studio

$10

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Love, Reiki, Vibration Workshop
Feb
15
6:00 PM18:00

Love, Reiki, Vibration Workshop

The best way to know Reiki is to experience it…

Join Cortney Martinelli, author of the new book Love, Reiki, Vibration for a 90 minute, informative and high-vibing workshop.

 

We’ll start the workshop with a short and playful discussion about Reiki, vibration and chakras. Followed by a blissful practice where you’ll get to experience Reiki while indulging in three restorative yoga poses that were specifically designed for receiving the full benefits of Reiki. In the first pose, your chakras will be tested and your results will be given to you at the end of class with a chart explaining more.

 

Reiki is a Japanese healing technique, it is administered by gently laying hands on a person. The word Reiki comes from two Japanese words – Rei and Ki. Ki meaning life force energy. This life force energy (also referred to as vibration) is what animates us all. We want this energy to vibrate, scientifically speaking, between 62-72 MHz. But sometimes, due to lifestyle choices, we drop below 62 where we become more susceptible to stress and anxiety-related conditions (colds, diseases etc.). This is where Reiki and other high-flying lifestyle choices (like yoga!) help us to increase our ki, our prana, our vibration; restoring balance back to the physical body.

Learn more about Cortney at www.shineakron.com

Hot Studio

$30

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Donation Class for Canton Prom
Feb
10
4:00 PM16:00

Donation Class for Canton Prom

Help Laura and Chris Cutter Raise Money for Young Leaders Society (with an Hour All Levels Yoga Class Taught by Laura)

Young Leaders Society is United Way’s young professional group. The group is focused on community service, specifically in the area of education. We conduct a number of projects throughout the year, include Hoodies for the Holidays, Stone Soup, Canton Prom and various mentoring activities for local students. Last year, we launched a textbook scholarship fund for first generational college students. All of the money that each of you raise for Canton Prom will be going towards funding this scholarship for local high school students. The scholarship fund will be open to all Stark County high school seniors that are first-generational college students to offset the costs incurred that students have to pay upfront upon arriving at school to purchase those oh-so-very-expensive text books.

Warm room, all levels welcome.

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Heart-Opening Flow
Feb
10
1:30 PM13:30

Heart-Opening Flow

Join Virginia Comignaghi for this fun, lighthearted, back-bending Vinyasa flow set to all the feel good Love songs just in time for Valentine's Day. This 2 hour practice will encourage you to Love Yourself first and to not be afraid of bending over backwards for #1... YOU!!! After we flow, we will feast on strawberries and Virginia's decadent homemade brownies, and blondies. 

Hot studio

$25

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Prenatal Yoga Workshop
Jan
16
to Feb 6

Prenatal Yoga Workshop

Prenatal yoga helps expectant mothers find relief from pregnancy discomforts and can help prepare the body and mind for labor, delivery and beyond  Expect to learn postures that will help to increase flexibility and strength as well as provide opportunities for deep relaxation. Also included in the workshop will be breathing tools and practices that can relieve stress and help expectant mothers remain calm and focused.  


Props, hands on assists and gentle massages will be included.  Modifications will be offered to accommodate moms at various points in their pregnancies. Expect an opportunity to share with and learn from other women in a safe communal environment. This workshop will be held in the non-heated studio. No previous yoga experience is necessary.


$60- 4 week series

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Winter Detox Flow
Jan
13
1:30 PM13:30

Winter Detox Flow

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
Virginia's homemade ginger and lemon hot tea will be shared at the end of class.
Hot Studio

$25

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4-Week Beginners' Yoga and Meditation Series
Jan
8
to Jan 29

4-Week Beginners' Yoga and Meditation Series

Start the new year off with a 4-week series that introduces you to yoga and meditation and then walks you through a typical yoga class and meditation experience. You will learn several yoga poses, including how to flow through them, as well as proper alignment and modifications, to help ease your nerves before walking into a yoga class. You will also leave with a basic understanding of meditation, including simple ways to meditate, as well as the benefits. Questions are encouraged. Please wear comfy clothes, and bring a pen (handouts will be provided) and a yoga mat (mat rental $2 at the studio). Non-heated room. Class limit= 14.

$65- 4 week series


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Yoga Starts Here—Beginners
Jan
5
12:00 PM12:00

Yoga Starts Here—Beginners

Not enough time in your schedule for a 4-week series but still want to give yoga a try? Register for this beginners' workshop that will expose you to several basic yoga poses, so that you can decide where to go next with your practice. Proper alignment and modifications will be the focus, and questions are encouraged. Please wear comfy clothes, and bring a yoga mat (mat rental $2 at the studio). Feel free to take this workshop before the beginners' series as well. Class limit= 25.


$20

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New Year's Day Sound Off
Jan
1
12:30 PM12:30

New Year's Day Sound Off

Start 2019 Off with a One-of-a-Kind Yoga Session!
Sound Off Co Cincinnati and Yoga Strong Canton present the perfect way to start a New Year!

With a new resolve to build healthy routines and habits you can look back on your first day of the year as a kick start to another great year! 

Yoga Session: Strong is Yoga Strong's intermediate/advanced vinyasa yoga class. Students who want to be physically challenged and move with the pace of their breath feel great in this flow class. Arm balances and inversions will be offered.


Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset.

$25

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New Year's Day Sound Off
Jan
1
10:30 AM10:30

New Year's Day Sound Off

Start 2019 Off with a One-of-a-Kind Yoga Session!
Sound Off Co Cincinnati and Yoga Strong Canton present the perfect way to start a New Year!

With a new resolve to build healthy routines and habits you can look back on your first day of the year as a kick start to another great year! 

Yoga Session: Strong Basics is Yoga Strong's intermediate vinyasa yoga class. Students who want to be physically challenged and move with the pace of their breath feel great in this flow class. Very limited focus on arm balances and inversions. Beginners are welcome.

Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset.

$25

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Full Moon Workshop
Dec
22
6:00 PM18:00

Full Moon Workshop

Each Full Moons energy speaks of heightened emotions, battles going on in our lives, climaxes and the opportunity to release negativity. There is power behind full moon forgiveness and gratitude, something we all need a little extra of during the chaotic holiday season! So join Kara as she leads you through a 60 min (HOT) Strong Basics flow based off the energy from December 22nd's Full Moon in Cancer - Followed by a 30 min intro to Moon Magic and what you can do to benefit from the Full Moon and release this energy!

Hot Studio

$18

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Chakra Alignment Workshop
Dec
16
12:00 PM12:00

Chakra Alignment Workshop

This 2 hour workshop will be a restorative class designed to help open and align all 7 chakras. Amber, a 200hr RYT and certified reiki 1 & 2 practitioner, will be guiding you through this practice. The workshop will first begin with a chakra reading in savasana. Then to follow, you will be guided through a series of breath exercises and restorative poses specifically designed to open each chakra, working in order from the root up to the crown. As you work through the 7 chakras, Amber will be playing songs tuned to frequencies designed for each. As well as burning incense and preforming reiki throughout. After all 7 have been worked through, you will have a 10-15 minute savasana. A brief Q&A to follow.

Cost: $30

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Holy Yoga Flow: Christmas Focus
Dec
2
1:00 PM13:00

Holy Yoga Flow: Christmas Focus

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one with a focus on Christmas.

Hot Studio

$10

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Postnatal Yoga 4 week series
Nov
28
to Dec 19

Postnatal Yoga 4 week series

Join Jessica for a 4 week postnatal yoga series! Discover postures and breathing practices that target the abdominal wall, back, and pelvic muscles. We will also focus on releasing tension in the shoulders and chest that tend to tighten from holding and cuddling our babies. The class will begin with a brief intro to reflect on how you're feeling. We will then move through an energized practice ending with a cool down, so you can go home to your baby feeling refreshed and relaxed! This class is suitable for Moms who are at least 6 weeks out from delivery. Feel free to email Jessica with any questions: jessdiba@gmail.com

$60- 4 week series

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Fall Detox Flow
Nov
25
1:30 PM13:30

Fall Detox Flow

Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
Fresh, unpasteurized apple cider will be shared at the end of class.

Hot Studio

$25

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Holy Yoga Flow: Thanksgiving Focus
Nov
11
1:00 PM13:00

Holy Yoga Flow: Thanksgiving Focus

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one with a focus on Thanksgiving.

Hot Studio

$10


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Sound Off Yoga
Nov
8
6:30 PM18:30

Sound Off Yoga

A one-of-a-kind yoga class like you’ve never experienced!!! We have teamed up with Sound Off Cincinnati to bring you a 90 minute All Levels Flow like you have never had before. Led by Savannah Goins the Sound Off LED headphones lend a unique, sound immersion to your fitness experience with energizing music straight into your SoundOff headset. Sign up through eventbrite.com

$25

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Holy Yoga Flow: Peace Focus
Oct
27
1:00 PM13:00

Holy Yoga Flow: Peace Focus

Angel's Holy Yoga is a Christ centered practice that will help nourish your soul, while working your body through yoga. In her 60 min class you can experience moving through powerful and peaceful poses while listening to praise and worship music. Come as you are and bring a friend. It's church and a yoga class all in one with a focus on peace.

Hot Studio

$10

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Chakra Alignment Workshop
Oct
14
1:30 PM13:30

Chakra Alignment Workshop

This 2 hour workshop will be a restorative class specifically designed to help open and align all 7 chakras. Amber, a 200hr RYT and certified reiki 1 & 2 practitioner, will be guiding you through this practice. The workshop will first begin with a chakra reading in savasana. Then to follow, you will be guided through a series of breath exercises and restorative poses specifically designed to open each chakra. Working in order from the root up to the crown. As you work through the 7 chakras, Amber will be playing songs tuned to frequencies specifically designed for each. As well as burning incense and performing reiki throughout. After all 7 have been worked through, you will have a 10-15 min savasana. A brief Q&A to follow. 


Hot Studio 
$30

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Gentle Yoga with Massage
Sep
30
2:00 PM14:00

Gentle Yoga with Massage

This workshop will be more of a restorative yoga workshop that will include massage by Angel Webster.

Angel is a full-time student at Stark State. She is halfway through her Massage Therapy Program. Angel is cleared to massage at Stark State's Massage Clinic, working with the public. Angel works closely weekly with students and teachers for training in relaxation massage, fascial release, and deep tissue.

During this workshop students will hold comfortable poses to stretch their body. For example, in pigeon pose, students can expect massage on their neck, arms, and shoulders. If this is an area of the body that you would enjoy having massaged, then be sure to wear clothing that exposes these areas. This is Angel's passion to help people with yoga and through the art of massage. Expect lots of hand-on love throughout the entire class. This class is limited to 15 students max. Please reserve your spot in advance online. Please cancel 24 hours in advance.

Hot Studio

$35

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YOGA + CLEANUP
Sep
29
12:00 PM12:00

YOGA + CLEANUP

  • Yoga Strong Studio 5896 Fulton Drive NW Canton, OH 44718 USA (map)
  • Google Calendar ICS

Love Yoga? Love water? We have the perfect cleanup opportunity for you! We have partnered up with Ohio Ocean Foundation and are offering a FREE 45 minute all levels yoga class for the first 30 people who register. Not into yoga, but still want to help cleanup? No problem! Just meet in the parking lot at 1pm to help cleanup the area around Yoga Strong. Bring your own refillable bottle and yoga mat.

Hot Studio

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Chakra 101 Workshop
Sep
23
1:00 PM13:00

Chakra 101 Workshop

In this workshop you will learn the basics about the seven chakras (where they are located and the colors and emotions/attributes associated with each), and we will go through a Yin Yoga sequence of poses specifically designed to address each of your chakras. You will leave class feeling much more in tune with your inner energy centers!

Hot Studio

$25

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