Are you over-worked, over-tired, over-stressed? Meditation can help!
Join us to learn some straightforward meditation techniques that can be done anywhere, at anytime, by anyone. We will focus on 5 to 10 minute meditations that will segue easily into our lives such as Musical, Mantra, and Moving Meditations – all meditations that are widely recognized as simple mind exercises that can help us deal with the constant overload of information and communication that inundates our lives. So let’s remove the common myths surrounding meditation, and learn the hows and whys we should be using it as a tool to calm our frenzied minds!
$20 (Non-heated studio)
Click link below to sign up.