This gentle all levels prenatal workshop is for all moms to be . A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth along with performing postures modified for the needs of your trimester, you'll cultivate a breathing practice, develop stamina and strength and improve balance and circulation.
The whole series is highly recommended for best understanding but individual classes can be purchased for $13.00. Sign up soon because space is limited to 10 participants!
When: Thursday's 7/20-8/17 in the non-heated room (7:15-8:15 pm)
Cost: $65.00 all 5 weeks or $13.00 drop in
Where: Yoga Strong Canton