Join Virginia Comignaghi for Purifying your Body, Mind, and Spirit with this Detox Flow Class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we will use systematic postures; such as twists, and other abdominal exercises, as well as diaphragmatic breathing techniques in order to detoxify the Body and Mind. Suitable for all levels.
A delicious homemade Detox Smoothie will be shared at the end of class.