“Initiating contact allows you to have a conversation. Any connection, no matter how weak or strong, will give you information.” ~Katonah Yoga
- Description: Come plug in and recharge! This workshop will be a combination of yin yoga and slow flow incorporating the wall for deeper stretch and relaxation. In this crazy, fast paced world, this workshop gives you a chance to slow down and de-stress. The wall will allow you to connect deeper to yourself to provide a better conversation with your body and mind. You will leave refreshed and rejuvenated, learning techniques to help release tension and bring a sense of calm into your daily life. All levels welcome!
- What you need to bring: Yoga mat ($2 rentals) and water/water bottle
- Length of time : 2 hours
- Price : $40 (for one), $70 (for 2), $90 (for 3)
*you cannot sign up for 2 or 3 of the same workshop
- Location: Yoga Strong Cleveland (Limited to 15 spaces)
- Date : Saturday, October 19th at 1:30 – 3:30 pm