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Wall Work Workshop: Restorative with Savannah Goins (CLE)

  • Yoga Strong Studio (CLE) 1104 Prospect Avenue East Cleveland, OH, 44115 United States (map)

“Initiating contact allows you to have a conversation. Any connection, no matter how weak or strong, will give you information.” ~Katonah Yoga

 

Description: Come plug in and recharge! This workshop will be a combination of yin yoga and slow flow incorporating the wall for deeper stretch and relaxation. In this crazy, fast paced world, this workshop gives you a chance to slow down and de-stress. The wall will allow you to connect deeper to yourself to provide a better conversation with your body and mind. You will leave refreshed and rejuvenated, learning techniques to help release tension and bring a sense of calm into your daily life. All levels welcome!

    - What you need to bring: Yoga mat ($2 rentals) and water/water bottle

    - Length of time : 2 hours

    - Price : $40 (for one), $70 (for 2), $90 (for 3)

               *you cannot sign up for 2 or 3 of the same workshop

    - Location: Yoga Strong Cleveland (Limited to 15 spaces)

    - Date : Saturday, October 19th at 1:30 – 3:30 pm

Earlier Event: October 19
Fundamentals of Yoga Workshop (CANTON)
Later Event: October 20
Holy Yoga with Fran (CANTON)