Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out.
Bring your own mat, check in when you arrive with your last name and afterwards feel free to enjoy dinner at one of the 3 restaurants on property. Registration will be with the name the classes were purchased under. Pre-registration is highly recommended so we can schedule additional instructors based on the attendance. Walk-ups will be accepted as available for $15 per person. Purchase tickets at www.gervasivineyard.com
Class will happen RAIN or SHINE under the Pavilion!
*All classes are non-refundable. Purchased classes can be used towards a guest, please ask guest to check in using purchasers name at registration.