Ready to compliment your yoga practice with an all levels Yin yoga class?
This 60 minute Yin class with Amanda Kulick is the perfect balance to the heat-building, blood-pumping, strengthening "yang" side of your Vinyasa Flow and Barre classes.
You can expect long-held passive poses that apply moderate stress to connective tissues, tendons, fascia and even the joints of the body that are not exercised in a more active style asana practice helping us not only open the body, but also to cultivate a meditative component of our practice.
Developing a Yin yoga practice is a perfect complement for athletes, cyclists, and runners who want to gain range of motion and elasticity in connective tissue which is essential for injury prevention and joint health.
Suitable for all levels and all who are curious in growing Yin Yoga Strong!