YOGA PILATES SCULPT. HOT OR NOT (WE DO BOTH)
Yoga | Pilates | Sculpt
Our purpose is to help people find a strong center in themselves through yoga, movement, meditation, and more.
We lead world-class vinyasa, power, restorative and yin yoga, body sculpt (a mix of barre & strength training), pilates, kids classes, aerial classes, and more (seriously, more special classes every month). We have 2 studios in each space, one for those who like it hot (90 F with added infrared heat) and those who don’t.
We offer workshops and events in the studio and out at special places in the community. We want to lovingly nudge our students out of their comfort zone and into a more balanced place so that their mat practice bleeds out into their everyday lives.
Yoga classes
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A power vinyasa flow that is best suited for intermediate to advanced students. Each class is different but expect a warm-up, sun salutations, a combination of standing and seated postures weaved together with breath, and a sweet savasana. This flow could include some inversions, arm balances and minimal cueing.
All classes with “Hot” in the name are heated to 90 degrees F and are in a room with infrared panels.
If there is a number beside the name that refers to the number of minutes the class is. If there is no number it is a 60 minute class.
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A vinyasa flow for all levels but a familiarity with basic yoga postures is recommended. Each class is different but expect a warm-up, sun salutations, a combination of standing and seated postures weaved together with breath, and a sweet savasana. Expect more descriptive cues and more modifications throughout class.
Held in a 90 degree F studio with added infrared panels.
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Yin + Yang is a mix of two other classes we offer. The first half of the class is a Vinyasa Flow (power vinyasa) and the last half of the class is like an Unwind (relaxation yoga).
All levels welcome. Held in a warm studio
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Our relaxing restorative yoga class. Expect a mixture of yin, restorative, meditation, and lots of props.
Held in our heated studio but expect it to just feel comfortably warm.
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Our state-of-the-art, full-body red light panels feature dual near-infrared (NIR) and red LED technology, emitting medical-grade wavelengths between 660nm and 860nm.
Red light therapy supports cellular function by delivering energy deep into the skin and tissues. This enhanced cellular performance may lead to:
Improved skin tone and texture
Increased collagen production
Reduced fine lines and wrinkles
Decreased inflammation
Faster muscle recovery and wound healing
Sculpt classes
Cleveland Location
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Body Sculpt is a 45-minute choreographed fusion fitness class. Expect elements of barre, cardio, yoga, pilates, and traditional strength training. We use weights, bands, balls and other fun props. Each class is different.
We have both hot classes and non-heated classes of body sculpt. Any class with “Hot” in that name is held in a 90 degrees F studio with added infrared panels. Length of class: 45 minutes
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Pilates dramatically transforms the way your body looks, feels and performs by building strength, increasing flexibility, and developing a strong core. This total body toning class incorporates strength training and mat Pilates to create muscles that are long and lean.
All levels are welcome.
We have both hot and non-heated classes of Pilates Fusion. Any class with “Hot” in the name is held in a 90 degrees F studio with added infrared panels.
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Our state-of-the-art, full-body red light panels feature dual near-infrared (NIR) and red LED technology, emitting medical-grade wavelengths between 660nm and 860nm.
Red light therapy supports cellular function by delivering energy deep into the skin and tissues. This enhanced cellular performance may lead to:
Improved skin tone and texture
Increased collagen production
Reduced fine lines and wrinkles
Decreased inflammation
Faster muscle recovery and wound healing
Aerial yoga classes
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Use the aerial hammock to add momentum and decompression to a full-body workout. Through repeated movements, planks, pikes and the occasional inversion, you will build strength, balance, coordination, flexibility and core and joint stability, engaging in a low-impact cardiovascular routine while suspended. This class is designed to motivate and challenge each person in the room at their current fitness level by targeting muscle growth and overall physical performance.
*To get the most out of class, we recommend eating a very light meal or snack about an hour beforehand. Bring your mat and a water bottle. For maximum comfort, wear leggings that cover your knees and a shirt that covers your armpits. Be sure to arrive about 10 minutes before class so that we have plenty of time to measure the hammock to your height and answer your questions.
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Reset and restore your body and mind in this moderately-paced aerial class. The fabric will support you through a guided sequence of decompressing inversions, deep stretches, and a relaxing savasana. This is an all-levels class. Beginners are always welcome.
*To get the most out of class, we recommend eating a very light meal or snack about an hour beforehand. Bring your mat and a water bottle. For maximum comfort, wear leggings that cover your knees and a shirt that covers your armpits. Be sure to arrive about 10 minutes before class so that we have plenty of time to measure the hammock to your height and answer your questions.
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Barre-like fitness class geared for all levels. The aerial hammock is used as a prop to add more resistance and intensity in this fusion fitness class. Minimal (always optional) inversions are offered.
We offer other classes monthly such as beginner’s specific classes, kundalini, reiki and rest, red light, and others. Check our schedule or events page for one-off classes and special workshops.
At Yoga Strong, we strive to offer you diversity and variety in our offerings so that every student can feel supported on their journey to health and well-being.
Yoga has changed our lives for the better and we strive to be a light and access point for others to find the same joy in their bodies and souls.
An oasis of calm and consistency in a world of bombardment and chaos.
Our main jam is power vinyasa classes but we have restorative and yin, body sculpt, pilates, kids classes, aerial classes, and more. We offer workshops and events in the studio and out at special places in the community. We want to lovingly nudge our students out of their comfort zone and into a more balanced place so that their mat practice bleeds out into their everyday lives.
Yoga Strong's purpose is to provide our students with a consistent place of peace and solitude where they can come to sweat, socialize, grow, and rest. An oasis of calm and consistency in a world of bombardment and chaos.
We offer workshops and events in the studio and in special places in the community. We want to lovingly nudge our students out of their comfort zone and into a more balanced place so that their mat practice bleeds out into their everyday lives.
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$30
This is an intro offer only for students who have never been to the studio before. Can be used for any class type. This package expires 30 days from the sale date, with no exceptions.
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$18
1 class. Can be used for any class type. Expires 30 days from the sale date.
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$75
5 classes. Can be used for any class type. Expires 1 year from the sale date.
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$130
10 classes. Can be used for any class type. Expires 1 year from the sale date.
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$210
18 classes. Can be used for any class type. Expires 1 year from the sale date.
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$130 (billed monthly)
*3 pay cycle minimum
Access to all classes
1 guest pass each month
15% off all merchandise and in-house workshops
1 late cancel exemption per month
Free mat rentals
No processing fees
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$108 (billed monthly)
*agreeing to 1 year contract
Access to all classes
1 guest pass each month
15% off all merchandise and in-house workshops
1 late cancel exemption per month
Free mat rentals
No processing fees
Frequent Questions:
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All of our classes require a yoga/exercise mat You can rent one at the studio for $2 if you do no thave your own. We also recommend you bring a water.
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We recommend getting street parking (free on weekdays after 6pm and free on weekends) on Prospect or Bolivar, the roads directly infront of and behind our studio. Please take note of any street parking restriction signs. If you want to park in the lot behind our studio we have a monthly code that allows you to park for class for $4. This code will not work during events.
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If you want to go to a regular class on our weekly schedule that is 100% beginner-friendly we recommend our Unwind class. If you want to go to a beginner-friendly adjacent class please take Strong Basics or Yin + Yang. We recommend you take our Yoga for Beginners Workshop which is offered once a month if possible.
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Any class the (heated) after the name of the class is heated to 90 F. We also have infrared panels to create better feeling heat. Infrared panels are on the ceiling of our Canton location and under our floor in the Cleveland location.
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We host everything from kids aerial birthday parties to bachelorettes, to corporate team bonding and everything in between. Please reach out to us on our contact page to book your private event.
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We have a 3 hour cancelation policy. If you cancel anytime 3 hours prior to class your class will be returned to your account. If you cancel within the 3 hours you will lose the class credit.
If you are an unlimited member and you late cancel or no show a class, you will be charged a $10 fee.
If you are running late to class please see our tardiness policy.
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Tardiness Policy
To respect our instructors, students, and class flow, all classes begin promptly at their scheduled start time.
• No refunds or credits are granted for late arrival.
We understand that life happens and that parking downtown—especially during events—can be unpredictable. However, in order to operate sustainably as a small business, we are unable to offer refunds or credits for tardiness.
• Early morning classes & classes without front desk staff:
Instructors are responsible for checking in students and locking the door at the class start time to ensure classes begin on time.
• Classes with front desk staff:
A 10-minute late grace period is permitted. After 10 minutes, entry will not be allowed.
• Aerial classes:
No entry is permitted more than 5 minutes after class begins. This policy is strictly enforced for safety reasons. No exceptions.
We appreciate your understanding and cooperation in helping us create a safe, focused, and respectful experience for everyone