Body Sculpt Teacher Training

Upcoming teacher training programs:

Friday Aug 1 - Sunday Aug 3rd

A 3-day, 16-hour training for aspiring barre and sculpt group fitness teachers.

Aug 1-3

Friday- 5:30-9:30 pm @ Forte (Lakewood)

Saturday 11:30 am-4:30pm @ Forte (DOWNTOWN location)

Sunday 11:30-5:30pm @ Yoga Strong (Lakewood)

Who is this training for?

This training is for you if you like strength-based fitness classes that are not boot camp style. We teach a choreographed, flowy fitness class that fuses the styles of strength training, barre, pilates, and yoga. We teach classes that celebrate variety, creativity, and effectiveness. Our classes focus on functional movement for the health and longevity of ourselves and our students is our number one priority. We do not teach performance-based fitness here.

What is covered in the training?

-the methods of barre, pilates, and yoga

-Basic anatomy relevant to teaching fitness classes

-Functional movement training vs performance training

-breakdown of standing, tabletop, side lying, supine, and prone positions and their variations.

-prop study. A deep dive into common props and every possible way to use them. Hint: you don't have to have fancy equipment.

-Sequencing for successful flowing classes

-Cueing best practices

And honestly, even more.

We pack as much quality information into this training as possible. So you are inspired to teach and have so many variations when you plan classes that you'll never run dry of ideas.

First 5 to register receive early bird pricing $525

Regular pricing $600